When it comes to fruits, we often focus on the juicy flesh and discard the skin without a second thought. However, there's one fruit whose skin might just surprise you with its benefits and deliciousness - the kiwi. In this article, we'll explore why you should consider eating kiwi skin and learn everything you need to know from Sarah Brekke, M.S., a culinary specialist from the Better Homes & Gardens Test Kitchen.
Kiwi skin is not only edible but also packed with nutrients. It contains a significant amount of fiber, which is essential for a healthy digestive system. Fiber helps to keep you feeling full, aids in regular bowel movements, and can even lower cholesterol levels. Additionally, kiwi skin is rich in antioxidants, such as vitamin C and polyphenols. These antioxidants play a crucial role in protecting your cells from damage caused by free radicals, reducing the risk of chronic diseases like heart disease and cancer.
One of the concerns people may have about eating kiwi skin is the texture. It can be a bit fuzzy and tough compared to the soft flesh inside. But don't let that deter you. There are several ways to make the kiwi skin more palatable. One option is to wash the kiwi thoroughly and then use a vegetable peeler to gently remove the outermost layer of the skin. This will reduce the fuzziness and make it easier to eat. Another method is to blend the whole kiwi, skin and all, into a smoothie. The blender will break down the skin, and you won't even notice it's there.
Now, let's talk about the taste. Kiwi skin has a slightly tart and earthy flavor that complements the sweet and tangy taste of the flesh. When eaten together, they create a more complex and interesting flavor profile. You can also pair kiwi with other fruits and ingredients to enhance the taste. For example, you can make a kiwi and strawberry salad by combining sliced kiwis (with the skin on) with fresh strawberries, a drizzle of honey, and a sprinkle of mint leaves. The combination of the sweet strawberries, tart kiwis, and refreshing mint is simply divine.
If you're feeling adventurous, you can even use kiwi skin in cooking. You can make a kiwi skin jam by simmering the skins with sugar, water, and a bit of lemon juice. The jam will have a unique flavor and a beautiful green color. You can spread it on toast, use it as a filling for pastries, or even mix it into yogurt for a delicious and healthy snack.
So, the next time you reach for a kiwi, don't be so quick to peel it. Give the skin a chance. You might just discover a new favorite part of the fruit. Whether you eat it raw, blend it into a smoothie, or use it in cooking, kiwi skin is a nutritious and delicious addition to your diet. As Sarah Brekke would tell you, there's no reason not to embrace the whole kiwi, skin and all.
In conclusion, kiwi skin is a hidden gem in the world of fruits. It offers numerous health benefits, has a unique flavor, and can be used in a variety of ways in the kitchen. So, go ahead and give it a try. Your taste buds and your body will thank you for it.
